Therapy

Therapy services in Middleburg, VA at Griswold Integrative Psychiatry LLC are provided by Sophia Griswold, a solo provider who offers compassionate, evidence-based therapy within a holistic, whole-person framework. Whether you prefer in-person therapy in Middleburg or telehealth sessions across Virginia, Sophia provides individualized psychotherapy for adults, adolescents, and families addressing a broad range of concerns.

Clinical areas of focus

• Anxiety disorders (generalized anxiety, panic, social anxiety)

• Depression and mood disorders

• ADHD and executive function difficulties

• Neurodivergence support (autism spectrum, sensory and social differences)

• Trauma and PTSD-informed care

• Obsessive-compulsive disorder (OCD)

• Bipolar spectrum care and mood stabilization support

• Relationship, life transition, grief, and stress-related issues

Approach to therapy Sophia blends evidence-based psychotherapies—such as cognitive behavioral therapy (CBT), trauma-focused therapies, interpersonal approaches, and coaching techniques—with integrative supports tailored to each person’s needs. Therapy at Griswold Integrative Psychiatry emphasizes treating the whole person: biological, psychological, social, and spiritual domains. Where helpful, sessions incorporate nutrition guidance, supplement recommendations, sleep and exercise strategies, and optional spiritual or meaning-centered work at the patient’s preference.

Assessment and treatment planning Therapy begins with a comprehensive assessment of symptoms, history, strengths, and functional goals. Sophia collaborates with each patient to create a clear, measurable treatment plan with short- and long-term goals. For conditions like ADHD, neurodivergence, OCD, bipolar disorder, and trauma, the plan may include a combination of psychotherapy, behavioral strategies, skills training, and coordination with medical management when appropriate.

Therapy modalities and session options

• Individual therapy (short-term and long-term)

• Brief skills-based coaching and CBT-focused sessions

• Trauma-informed care and stabilization work

• Parent and family consultation for neurodivergent children and adolescents

• Collaborative care with prescribers for integrated treatment plans

• In-person sessions in Middleburg, VA and secure telehealth across Virginia

Who may benefit Therapy is helpful for anyone feeling stuck, overwhelmed, or unable to function at their desired level. People struggling with persistent anxiety, depressive episodes, attention and organizational problems, trauma-related symptoms, mood instability, obsessive thoughts or behaviors, or challenges related to neurodivergence can all benefit from tailored psychotherapy. Early intervention improves outcomes; consult a provider if symptoms are affecting work, relationships, school, or daily functioning.

Why choose Griswold Integrative Psychiatry As a solo provider and owner, Sophia Griswold offers focused, personalized care with consistent follow-up and continuity. Her integrative mindset ensures that therapy addresses not only thoughts and behaviors but also lifestyle, nutrition, supplements, sleep, movement, and spiritual needs when desired. Telehealth availability across Virginia expands access for those who live outside Middleburg or prefer virtual visits.

Getting started To begin therapy in Middleburg, VA or via telehealth statewide, contact Griswold Integrative Psychiatry LLC to schedule an intake with Sophia Griswold. You’ll receive a confidential assessment, a collaborative treatment plan, and attentive, individualized psychotherapy designed to help you build skills, reduce symptoms, and improve overall well-being.